Sunday Performance Session

Sunday is for athletes who:

If your athlete needs better thinking before better results…

Sunday starts here.

• train hard but need better awareness

• keep repeating the same mistakes

• need stronger mindset

• want better decisions

• struggle with confidence or accountability

• are serious about improving beyond physical reps

Every Sunday session includes:

LIVE VIRTUAL PERFORMANCE LESSON

Weekly teaching + correction

M.E.R.I.T.S. PILLAR FOCUS

Mindset, effort, responsibility, and more

MINDSET + IQ DEVELOPMENT

Think sharper. Compete smarter.

WEEKLY GROWTH ASSIGNMENT

Take-home application + Friday transfer

Mental reps. Real growth.

Weekly Session Flow

Learn it Sunday. Apply it Friday.

STEP 1:

Live M.E.R.I.T.S. lesson

STEP 2:

Mindset + awareness breakdown

STEP 3:

Athlete reflection

STEP 4:

Weekly assignment + Friday application

Most athletes don’t fail because they lack effort.

Sunday builds awareness before Friday exposes it.

They struggle because:

• they don’t understand the gap

• nobody taught the pattern

• they repeat mistakes under pressure

By the end of consistent Sunday sessions, athletes should:

• think better

• adjust faster

• improve confidence

• sharpen decisions

• understand patterns

• compete with more awareness

Sunday Performance Session

Weekly access through Performance Lab

Session at $1 for the month of May using the code - DOLLARPL

Don’t start another week without direction.

Train your mind before your next rep ever starts.

Sunday Performance Session
Built through M.E.R.I.T.S.
Your weekly mental performance rep.