Sunday Performance Session

Sunday Performance Session is a live virtual Performance Lab experience designed to help athletes sharpen mindset, improve decision-making, and build stronger weekly awareness through M.E.R.I.T.S.

This session focuses on the mental side of development most athletes miss, helping players better understand habits, mistakes, confidence, accountability, and what actually changes performance.

Includes:

• Live virtual Sunday session

• Weekly M.E.R.I.T.S. pillar focus

• Mindset + IQ development

• Performance breakdown + reflection

• Weekly growth assignment + Friday transfer

Best For Athletes Who:

• want stronger mindset

• need better decisions

• keep repeating mistakes

• want more confidence + accountability

• are serious about improving beyond physical reps

Outcome:

Build sharper awareness, stronger habits, and better weekly performance before pressure exposes the gap.